Free Yourself from Emetophobia
A CBT Self-Help Guide for a Fear of Vomiting
Alexandra Keyes, David Veale
$19.95
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Description
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:
· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.
This is the eBook edition, you will be able to access this eBook online via your browser or download it to the accompanying Jessica Kingsley Publishers app.
