This hopeful guide explores 25 methods to steer you through the challenges of the holiday season with an eating disorder. Full of practical and simple advice on how to communicate, boundary-set and prioritise during the Christmas period, Dr Chuks guides you in maintaining your mental and physical well-being amidst the festivities.

With an accompanying Christmas playlist, this supportive guidebook is the companion to empower you to enjoy the season without compromise.

This is the eBook edition, you will be able to access this eBook online via your browser or download it to the accompanying Jessica Kingsley Publishers app.